Hi, I’m Yasmeen Arruchi, FDNP

A Functional Diagnostic Health Practitioner specializing in exhaustion, stress, gut health and metabolic flexibility.

After years of struggling with my own health — unexplained fatigue, digestive pain, hormonal chaos — and hearing “everything looks normal” one too many times, I took matters into my own hands.

That journey led me to Functional Diagnostic Nutrition® to uncover the deeper root causes that conventional medicine often overlooks.

Now, I help women reclaim their energy, rebuild their health from the inside out, and finally feel good in their bodies again using targeted advanced testing, personalized protocols, and the “whole person” approach.

Complimentary Health Assessment

I live and work between Vancouver and Marbella and support clients globally through my online practice — helping women from North America to Europe reconnect with their vitality, clarity, and confidence.

I’m also a proud mamma of two incredible boys who are my rock and constant source of inspiration. They’ve taught me the value of resilience, curiosity, and leading with heart — lessons I carry into my work every day.

When I’m not creating protocols for clients or analyzing labs, you’ll find me creating new recipes, hiking coastal trails, attending hot yoga, exploring local markets, or sipping mint tea with women from around the world during my wellness retreats in Morocco that blend culture, nourishment, and deep connection.

Whether you’re dealing with exhaustion that won’t quit, chronic gut issues, low energy, metabolic imbalances, or just feel like your body’s no longer working with you — I’m here to help you reconnect with your youth & vitality at any age, your confidence, and your joy from the inside out

My Approach

I believe that healing starts with understanding — not guessing. That’s why I became an FDNP.

I use the Functional Diagnostic Nutrition® (FDN) method: a powerful, root-cause approach that combines functional lab testing with personalized, lifestyle-centered protocols.

Instead of chasing symptoms, we uncover why your body is out of balance.

Whether it's gut dysfunction, hormone imbalances, metabolic stress, or all of the above — my goal is to identify hidden stressors and support your body’s natural healing ability with a customized plan.

Data-Driven Insights

I analyze functional lab tests and see how they correlate to your symptoms to uncover the hidden stressors and imbalances driving your symptoms — even when your doctor says "everything looks normal" our lab ranges catch things standard labs don’t..

Foundational labs we start with:

  • Hormone & Stress panels to assess adrenal and sex hormone function

  • Stool testing to reveal pathogens, gut dysbiosis, inflammation, and digestive markers including leaky gut.

  • Food sensitivity panels to identify reactive foods contributing to systemic inflammation

  • Blood chemistry and metabolic wellness profiles to assess detox capacity, nutrient status, and blood sugar balance

  • Personalized health questionnaires and the Metabolic Score Card that track trends and patterns over time

Personalized Healing Protocols

No one-size-fits-all templates here — your healing journey is as unique as your story.

  • Custom nutrition guidance based on lab results and metabolic type

  • Step-by-step gut repair, hormone balancing, or detox protocols

  • Phased approach to implementation, so your body has time to adapt and thrive

  • Adjustments made along the way based on your feedback, progress, and evolving needs

  • Tailored supplement plans to restore balance and reduce physiological stress

FDN® D.R.E.S.S. for Health® Framework

Your body doesn’t heal from a supplement alone — it heals when the foundations are in place. I guide you through all five pillars:

  • Diet: Clean foods that support your metabolism, gut, and hormones

  • Rest: Sleep hygiene strategies, circadian rhythm resets, and recovery practices

  • Exercise: Movement tailored to your energy, stage of healing, and stress load

  • Stress Reduction: Nervous system regulation, mindset coaching, and lifestyle tools

  • Supplementation: Targeted support based on lab findings — not guesswork

Ongoing Support & Coaching

True healing happens in community, with accountability and care.

  • Coaching sessions to track progress and troubleshoot obstacles

  • Text and email check-ins to keep you supported between sessions

  • Adjustments based on real-time feedback — no cookie-cutter advice

  • A compassionate, judgment-free space to explore what’s working (and what’s not)

  • Educational tools to help you become the CEO of your own health